All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore people, take no rest in between each round! As always, your form is the most important of all, slow down and do it with the proper form if you are running out of […]
Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / Werbung Imagine: we always squeeze squeeze & squeeze our butt cheeks… but do we actively help the muscles recover? Most stretching routines focus on hamstrings, thighs, hips and calves. And I agree, it’s super hard to actually lengthen the […]
15 Mins Legs and Booty workout with Dumbbells, that you can do with or without a resistance bands. Time to get fit if you have a set of dumbbells at home, feel free to use alternatives you can find at home if your just getting started. ✚ What weights should I use? Do I need […]
Bodyweight Workout At Home (Most Effective Exercises). 0:00 Superman Row 0:56 Squad Hold Calf Raise 1:27 Archer Push-up 2:11 Sliding Leg Curl on Floor with Towel 2:35 Elevanted Push-Up 3:10 Hyperextension / Back 3:39 One Leg Squat 4:09 Inverted Row 4:45 Calf Raise 5:11 Tricep Dips on Bench 6:04 Planche Push-up 7:00 Sissy Squat 7:35 […]
It’s here! My new curated 6 week LOW IMPACT WORKOUT PROGRAM! This new workout schedule was created using some of my favourite and most effective low impact workouts from my channel. There are 6 workout sessions included each week which are designed to give you a well balanced weekly routine. No jumping in any of […]
It’s here! My new curated 6 week LOW IMPACT WORKOUT PROGRAM! This new workout schedule was created using some of my favourite and most effective low impact workouts from my channel. There are 6 workout sessions included each week which are designed to give you a well balanced weekly routine. No jumping in any of […]
30 minutes guided home workout for weight loss and body strengthening! Download Jordan’s App here: https://bit.ly/trainwithjordanapp 0:00 Introduction 1:57 Warm Up 9:45 Round 1 20:08 Round 2 31:40 Round 3 41:31 Stretching ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are […]
Bodyweight Workout At Home (Most Effective Exercises). 0:00 Superman Row 0:56 Squad Hold Calf Raise 1:27 Archer Push-up 2:11 Sliding Leg Curl on Floor with Towel 2:35 Elevanted Push-Up 3:10 Hyperextension / Back 3:39 One Leg Squat 4:09 Inverted Row 4:45 Calf Raise 5:11 Tricep Dips on Bench 6:04 Planche Push-up 7:00 Sissy Squat 7:35 […]
30 minutes guided home workout for weight loss and body strengthening! Download Jordan’s App here: https://bit.ly/trainwithjordanapp 0:00 Introduction 1:57 Warm Up 9:45 Round 1 20:08 Round 2 31:40 Round 3 41:31 Stretching ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are […]
a “knee friendly” Thigh Workout without any standard exercises (squats, lunges, ..). We only stay on the floor! If you have bad joints or suffer from knee pain – this workout could be nice for you! ♥︎ Werbung Don’t be fooled: it looks easy, it starts easy… and suddenly the end is so hard 😀 […]
