Today’s full body Kettlebell HIIT workout is a killer!! Two HIIT style circuits to get through full of some intense total body kettlebell exercises. If you don’t have a kettlebell you can always modify and perform this home workout with a single dumbbell. Just do your best and follow along! Free Monthly Workout Calendar: https://bit.ly/2y6as3O […]
30 minutes of pure cardio, pure burning! This workout is probably the best home cardio routine I’ve ever made! Progressive Pyramid workout: Accending / The Climb: Starting it easy and it gets harder minutes by minutes Descending / Down Hill: Starting from the peak and slowly finishing the workout easier than before Estimated calories burned […]
works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don’t stretch enough. At the moment I just have 1 or 2 (that’s optimistic) relaxed stretching sessions per week. With this cool down routine, I might change my habits […]
We’re working our upper body, arms and core in this workout routine. This is episode 3 of the NEW 2 weeks shred challenge. Smash the like button and drop me a comment! ✚ 2020 2 Weeks Shred Challenge Schedule: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html Episode 1 – https://youtu.be/Crda1Sv9mks Episode 2 – https://youtu.be/h8ctkfSx6R0 Episode 3 – https://youtu.be/VlkL3kg2Nno Episode 4 – […]
Having bigger, stronger arms can give you a feeling of confidence. Muscular arms can also convey a sense of athleticism and strength. But there are some important practical benefits to having stronger arms, too. Anything that requires upper body effort — from picking up your kids to lifting heavy boxes — can be done more […]
Today’s low Impact HIIT workout focuses on both strength and cardio! We are using dumbbells in this home workout to build lean muscle and burn fat all with no jumping exercises – making this an apartment friendly workout! You’ll also notice I’m throwing in some moves today to challenge your balance and mobility so embrace […]
0:00-0:25 – The stream has begun but did not aware it already started. 2:32 – Is Jordan on steroids? 3:50 – Did Jordan achieve his physique from doing Bodyweight/Home-workout only? 7:09 – Will you lose muscle mass if you only do Killer/Hardcore Bodyweight workouts? 10:22 – How to stay lean all year round? 13:18 – […]
a quick & super intense Fat Burner! ♥︎ Werbung Let’s welcome another special guest… JOEL CORRY! His single “Head & Heart” has been #1 in the UK for 7 weeks already! And now we got him here, sweating with us.. he’s still smiling though 😀 To be honest, I prepared a “dancy” Song Workout for […]
Brand new booty and legs workout to help you work that butt of yours. You can do this with or without resistance bands, and with or without weights. Smash the like button and drop me a comment! ✚ 2020 2 Weeks Shred Challenge Schedule: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html Episode 1 – https://youtu.be/Crda1Sv9mks Episode 2 – https://youtu.be/h8ctkfSx6R0 Episode 3 […]
Time to show those Love Handles some LOVE! We are targeting the obliques (side abs) and the lower back fat today. While we can not spot reduce fat in these areas we can focus on building lean muscle which will ultimately help burn fat faster – and of course, a proper diet and consistent exercise […]
