These exercises can be done at home to help improve your health and mobility. Do not worry if you have not done much exercise for a while, the exercises are gentle and easy to follow. Wear loose, comfortable clothing and keep some water handy. Build up slowly and aim to gradually increase the repetitions of […]
Week 11 is coming to a close and what better way to wrap it up than with a FULL BODY STRENGTH + SPRINT!! This full body session includes two strength circuits that will target all major muscle groups giving us that total body pump! Then we will sprint right to the end with a 4-minute […]
Older adults should do some type of physical activity every day. It can help to improve your health and reduce the risk of heart disease and stroke. Speak to a GP first if you have not exercised for some time, or if you have medical conditions or concerns. Make sure your activity and its intensity […]
Today we have a Pilates inspired workout with a focus on that booty! We are warming up with that resistance band and then using just our body-weight to shape the glutes with isolating and unilateral movements. Feel free to up the intensity and add in some ankle weights for an extra challenge and a little […]
0:00 Walking 0:49 Marching on Spot 1:33 Calf Raises 2:19 Circles Knee 3:04 Squat 3:50 Pulse Squat 4:35 Butt Kicks 5:22 Sit (wall) 6:06 Alternate Single Leg Sit Wall 6:52 Reverse Lunges 7:38 Standing Quadriceps Stretch #leg #muscle #quadriceps #hamstring #legday
It’s time for a NO REPEATS Workout woohoooo! Time to mix it up and keep you on your toes. For today’s FULL BODY workout we will power through two different total body circuits that combine both strength and endurance conditioning. Since there’s only one round of each exercise go all out and make every rep […]
Back pain is troubling people of different ages, and it is becoming one of the most common issues people face these days. Whether it’s due to poor posture, lack of exercise, or an injury, back pain can significantly impact your daily life and mobility. Fortunately, there are exercises that can help alleviate back pain and […]
Welcome to your UPPER BODY STRENGTH Workout!! Biceps, Triceps, Shoulders, Chest & Back – We are hitting it all today my friends with three different strength circuits – you know the drill. Grab those weights and let’s get to work! #hr12week5 #strongertogether #sweatseshcomplete 🗓 5.0 Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 […]
Learn 5 great exercises that can strengthen and enhance your lower and upper abs: 0:00 lying pelvic tilts 0:48 Groin Crunch 1:33 Oblique Crunch R 2:09 Oblique Crunch L 2:44 Seated Crunch 3:29 Abdominal Vacuum #abs #belly #fat #core Specific Abdominal Exercises to Lose Belly Fat for Beginners. belly fat abs workout at home for […]
