2000 STEPS CARDIO – ON THE BEAT / burn calories on good music I fast, fun + sweaty
Wohoo, over 200kcal burned doing it 1x!! And if you’re taller, heavier (or a tiny bit less fit) than me you will probably burn muchhhh more! ♥︎ Aerobic, Running, Techno, Sexy Latin – let’s step for 20min on the beatsssss ♥︎ Werbung Since you loved my 1000 Steps workout so much (the most popular video […]
41MIN Upper Body Strength Workout // Day 42: HR12WEEK 5.0
Ok team we are focusing on UPPER BODY STRENGTH however in today’s workout our goal is going to be to aim for a little higher rep range (approx 12 reps) We are sticking with those heavier weights for three circuits, two rounds of each. Let’s see what ya got!! 💪🏻#hr12week5 #strongertogether #sweatseshcomplete 🗓 5.0 Training […]
Flat Stomach Without Losing Weight? 10 Exercises
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40MIN Leg Strength & Power // Day 41: HR12WEEK 5.0
We are kicking of Phase 3 of the HR12WEEK 5.0 with leg STRENGTH & POWER Workout! The key difference for today’s workout is that we’re adding on a fourth round – oh yes you read that right. Time for some serious repetition for serious results. After our strength circuits we will wrap it all up […]
Flat Belly Workout Plan: Abs Transformation
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40MIN Upper Body Strength Workout (Back, Bi’s & Tri’s) // Day 40: HR12WEEK 5.0
It’s Upper Body Strength Day and we have a Back, Biceps & Triceps workout ahead of us. Pretty straightforward format today – two different strength circuits three rounds of each. This is the last workout of Phase 2 of the HR12WEEK 5.0!! Challenge yourself to use the same weights for each round and give it […]
Flat Stomach Workout (30 Day Flat Belly Guide)
Here’s a workout programme with ab exercises to help you get a flat stomach. It’s easy enough even for beginners. Set up in a comfortable area for this workout – you’ll need about 2 m x 1.5 m of space around you. And remember to turn on the sound for the best experience! 0:00 Sit-Up […]
43MIN Leg Day (Quads & Calves) Strength + Sprint // Day 39: HR12WEEK 5.0
It’s leg day and we are hitting the Quads and Calves hard with this Lower Body STRENGTH session. We have three circuits to power through, three times and then, using just our body-weight, we’re going to burn it out with another fun 4 minute finisher – let’s do this my friends!! #hr12week5 #strongertogether #sweatseshcomplete 🗓 […]
Exercising In The Morning
0:00 Side Lying Diagonal Backward Leg Raise 1:13 Leg Pull Side 2:33 Single Leg Stretch (bent knee) 3:14 Lying Swimming Legs 3:55 Lying Alternate Straight Leg Circle 4:36 Starfish Crunch 5:16 Dead Bug 5:57 Breathing Meditation 6:36 Quarter Crunch 7:17 Low Lunge 8:28 Twisted Leg Lunge Pose #yoga #stretch #morning
