It’s time to build STRENGTH in those Biceps, Triceps and Shoulders 💪🏻 This UPPER BODY strength workout has three dumbbell circuits to perform, three times each to really sculpt out those arms! And then, we will burn it out with a quick and intense 4 minute finisher. Get ready to feel the burn!! Let’s do […]
Activation exercises are exercises that target specific muscles to help increase blood flow and help activate or wake up specific muscle groups. Learn about the benefits of activation exercise, designed to prime your muscles for a workout. Discover techniques and tips to get started today! 0:00 Superman Hold (Rest 30sec) 0:47 Seal Push-Up (Rest 30sec) […]
It’s Leg Day!! We are alternating between unilateral exercises that use full range of motion and small pulsing movements to fire up the Quads and Calves. Strength exercises and time under tension create strong, powerful legs and a quick sprint finisher will have us training for endurance – oh it’s going to be a burner!! […]
This thing holds like a champ even during the most intense workouts. 🔒 Crystal clear sound while keeping me aware of my surroundings, perfect for gym, running, hiking, cycling etc. And the comfort? So lightweight and natural, it feels like a second skin… almost threw mine in the wash (especially after peeling off sweaty skin […]
Erectile dysfunction occurs when a man is not able to maintain or get an erection. It’s common in men of all ages. To examine the role of pelvic floor exercises as a way of restoring erectile function in men with erectile dysfunction. 0:00 Clamshell 0:48 Figure 4 Stretch 1:34 Side Lying Hip Abduction L 2:09 […]
New cardio HIIT challenge to help you with your weight loss journey. This is a no jumping HIIT full body workout, suitable for all fitness levels as you can modify the exercises as necessary with low impact and no jumping alternatives. No equipment is required. Get the full schedule on my free app below or […]
Alright friends, we are strengthening the core today using just our body-weight. No equipment needed for this Pilates inspired AB WORKOUT. Just one intense circuit to power through, 2 rounds total – let’s roll out that mat and set the core on fire!! 🔥 #hr12week5 #strongertogether #sweatseshcomplete 🗓 5.0 Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The […]
New cardio HIIT challenge to help you with your weight loss journey. This is a 10 mins abs workout, that will give your core a good burn. It’s suitable for all fitness levels and remember to go at your own pace. Rest when you need to, but aim to finish the workout. Get the full […]
