10 Min Intense Abs Workout | Cardio HIIT Challenge

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New cardio HIIT challenge to help you with your weight loss journey. This is a 10 mins abs workout, that will give your core a good burn. It’s suitable for all fitness levels and remember to go at your own pace. Rest when you need to, but aim to finish the workout. Get the full […]


39MIN Unilateral Chest & Back Strength + Sprint // Day 32: HR12WEEK 5.0

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We have another solid upper body strength workout ahead of us team! CHEST & BACK are the focus today – We are combining unilateral exercises, slow motion, time under tension and some combo moves, plus a 4 minute sprint finisher to wrap it all up. Lot’s of good stuff to tackle – let’s grab those […]


Do These Standing Exercises Every Night to Burn Fat

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Without the right exercises, your weight loss journey will take more time or, worse still, may never really take off. Aerobic exercise also helps relax blood vessel walls, lower blood pressure, burn body fat, lower blood sugar levels, reduce inflammation. Weight exercises body fat men. Weight exercises body fat male. Weight exercises body fat female. […]


Cardio HIIT Challenge – 20 min Full Body Burn Workout | No Equipment

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New cardio HIIT challenge to help you with your weight loss journey. This is a full body workout, suitable for all fitness levels as you can modify the exercises as necessary with low impact and no jumping alternatives. No equipment is required. Get the full schedule on my free app below or on https://chloeting.com/program/2025/hiit-cardio-challenge 👉 […]


41MIN Lower Body Strength (Glutes & Hamstrings) // Day 31: HR12WEEK 5.0

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We are working the GLUTES & HAMSTRINGS today with three straight sets of each exercise for serious lower body strength. This means we perform the same exercise three times in a row before moving on to the next – helping us to achieve just the right amount of muscle fatigue. But first – let’s start […]


Lose Weight In No Time with These Exercises!

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Check out these standing workouts that do not have any floor based exercises for those that want to avoid plank exercises. Simply standing for 6 hours per day instead of sitting down can help you to lose weight, research suggests. Get your steps in and burn fat with the best beginner weight loss workout. This […]


NEW! Killer Fat-Burning Home Cardio! (Level 5-6)

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New sequence, new burn! 20-30+ minutes of pure aerobic and anaerobic cardio, no equipment needed. Feeling strong? Take on the challenge at the end! You can experience more workouts like this in my App here: https://bit.ly/trainwithjordanapp Estimated calories burned in this session: 400-600+ kcal, more reps in = more calories out! (your fitness tracker might […]


40MIN Upper Body Strength (Back, Bi’s & Tri’s) // Day 30: HR12WEEK 5.0

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This is it, Day 30, marking the halfway point of the HR12WEEK 5.0 and we are not slowing down! Today we have a back, biceps and triceps workout to build strength in the upper body. Two circuits, three rounds of each using those light, medium and heavy dumbbells – be sure to drop me a […]


Morning Stretching Routine

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0:00 Hamstring Stretch L 0:38 Hamstring Stretch R 1:14 Calf Stretch L 1:49 Calf Stretch R 2:25 Back Stretch 3:00 Chin to Chest Stretch 3:37 Seated Twist 4:12 Side Bow Stretch 4:47 Sitting Neck Stretch 5:23 Sitting Lotus Side Stretch 5:58 Sitting Side Neck Stretch 6:34 Lotus Pose Hip Horizontal Rotation 7:09 Sitting Shoulder Tap […]


38MIN Lunges for Leg Strength // Day 29: HR12WEEK 5.0

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Today’s leg strength workout is both a physical and mental challenge! We are working on our Lunge game today team – Two circuits packed with unilateral exercises and a series of lunge variations. Lunges are an amazing compound exercise that target the quads, hamstrings and glutes to build series leg strength. This one will be […]