20 Minute Family Home Cardio & Strength Vol 1 [Level 2]

A 20 minute follow along home workout with my daugther that will turn your body into a fat burning machine! Download My Training App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness How I Build My Body: https://bit.ly/trainwithjordanapp Estimated Calories Burned in each round (20 minutes): 100+ kcal (Varies based on your intensity and […]

Time saver Abs routine

Unlock Your Inner Strength with Resistance Band Exercises

0:00 lateral Walk 0:45 Monster Walk 1:27 Resistance Band Side Step 2:09 Leg Curl 2:52 Side Lunge 3:35 Band Pull Aparts 4:15 Deadlift 5:00 Hip Abduction 5:43 Glute Bridge 6:25 Clamshell 7:07 Dead Bugs 7:50 Push-Up

Real Strength After 30 (The 12 Kettlebell Exercises)

To build strength and endurance, add a kettlebell workout to your routine. Kettlebell complexes and circuit-style workouts raise your heart rate while preserving lean muscle mass. In this video, we’ll be taking on a challenging kettlebell complex workout that’s designed to push your limits and increase your strength. 0:00 Real Strength After 30 (The 12 […]

9-Minute Plank Core Workout

0:00 Front Plank Push-Up Position 0:38 Plank Taps 1:13 Dynamic Plank 2:19 Elbow Plank 2:55 Elbow Plank Leg Raise 3:30 Plank One Arm 4:36 Incline Plank 5:12 Cross Kick 5:48 Row In how many days plank reduce belly fat How many planks a day to lose belly fat Belly fat exercise with plank reddit Belly […]

100 Burpees Challenge With My Wife ❤️

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Today’s body standard 😱

12 Exercises to Lose Belly Fat (Knockout Fat Fast)

To burn off belly fat, your first step is to include at least 8 minutes of abs exercise or cardio into your daily routine. Here are 12 of the best exercises to help you lose belly fat. To reduce belly fat, you need to eat right and follow a diet. #abs #waist #tummy 0:00 crunch […]

Superman Exercises to Improve Posture

These exercises target key areas like the shoulders, back, and core to promote better posture and reduce pain associated with slouching or poor alignment. #back #spine #posture 0:00 Neck Activation 0:47 Back Raise 1:33 Side Twist 2:18 Superman ”Like” 3:04 Swimmer 3:49 W-Pose 4:34 Around the World 5:20 W to Y Pose 6:06 Superman Hold […]