0:00 Back To Forward R 0:38 Back To Forward L 1:13 Single Leg High Knee to Butt Kick R 1:49 Single Leg High Knee to Butt Kick L 2:25 Side to Side R 3:00 Side to Side L 3:36 Wide Good Morning 4:11 Lateral Step-Up 4:47 Step-Up 5:22 Doorway Chest Stretch 5:58 Scapula Wall Slides […]
Day 15… Most gave up long ago… but not you. You showed up. And that matters more than any rep count. If your body’s sore, listen to it. Use alternatives. Adjust. Pace yourself. We’re heading into the final stretch, train smart, not reckless. Let’s crush Day 15! #M21Challenge #TrainWithJordan
0:00 Lateral Neck Stretch 0:32 Neck Flexion 1:03 Front and Back 1:34 Shoulder Stretch 2:04 Dynamic Chest Stretch 2:35 Lateral Flexion 3:06 Torso Rotation 3:36 Spine Flexion 4:07 Torso Twist 4:37 Hip Circles 5:08 Forward Bend 5:39 Arms Apart Circular Toe Touch 6:09 Tight Fist Rotation 6:39 Dynamic Chest Stretch 7:10 Air Lateral Raises 서서하는, […]
Yes, it was raining while I filmed this. But no, you don’t need to train in the rain to prove a point. This is about showing up despite the excuses. We’re 14 days in and that’s not easy. Your body feels it. Your mind fights it. But every rep is shaping your future self. Let’s […]
0:00 lateral Neck Stretch 0:32 Neck Flexion 1:04 Front and Back 1:34 Shoulder Stretch 2:04 Dynamic Chest Stretch 2:35 Lateral Flexion 3:06 Torso Rotation 3:36 Spine Flexion 4:06 Torso Twist 4:37 Hip Circles 5:08 Forward Bend 5:38 Arms Apart Circular Toe Touch #Morning #Stretches #Beginner
Day 13. Sore tired or maybe your space feels too tight. None of that can stop you! I’m doing this in a bedroom to show you. You don’t need much space. You just need to move! You’ve got this! 📲 App: https://bit.ly/trainwithjordanapp IG: @jordanyeohfitness ~ Jordan #M21Challenge #Jy21DayFitnessChallenge #TrainWithJordan
0:00 Reverse Press 0:43 Floor Pullover 1:21 Rest 2min 1:44 Skullcrusher 2:25 Dumbbell Floor Fly 3:03 Rest 2min 3:25 Hammer Press 4:06 Hamstring Leg Curl 4:44 Rest 2min 5:07 Bent Over Face Pull 5:47 Kickback 6:26 Rest 2min 6:48 Scapular External Rotation 7:29 Back Wrist Curl 8:07 Rest 2min 8:30 Lunge With Bicep Curl 9:11 […]
Day 12 of M21! Some of you might feel bored doing the same reps over and over. But that’s exactly how transformation happens! Repetition builds skill 👉 Skill leads to mastery 👉 Mastery creates magics! Adapt push and let’s conquer Day 12. Let’s go!!! 📲 App: https://bit.ly/trainwithjordanapp IG: @jordanyeohfitness ~ Jordan #M21Challenge #Jy21DayFitnessChallenge #TrainWithJordan
Mental health plays a significant role in body health. Chronic stress, anxiety, and depression can lead to reduced libido and performance issues. Kegel exercises, also called pelvic floor muscle training, are simple exercises you can do to treat bladder problems and improve bowel control. 0:00 Supine Windshield Wipers 0:37 Inner Thigh Pulses 1:13 Lying Butterfly […]
Day 11. Quick tip before we start. If you want to stay consistent no matter how busy or tired you feel. Gear up early. Put on your workout clothes ahead of time. Keep your gear visible and easy to grab. The easier it is to start the harder it is to find excuses! Note: Don’t […]
