A calm evening ritual is introduced in this video, offering gentle stretches designed to prepare the body for restful sleep. The presented movements are intended to unwind daily tension, promoting a deeper and more restorative night. 0:00 Lying Single Leg Butterfly 0:48 Lying Hip Abduction Knee Bent 1:34 Adductor stretch 2:19 Hip Twist 3:04 Leg […]
This full-body mobility routine includes 12 exercises you can do at home no equipment needed. A sweaty 8 min full body mobility workout to get you up and moving! Great as a home workout itself or for an active rest day. mobility routine improves your full body flexibility from your fingers to your toes. No […]
Morning Workout Routine at Home: 0:00 Quarter Sit-up Twist 0:43 Lying Frog Pulse 1:23 Glute Bridge Hold with Kick 2:04 Cross Stretch 2:44 Lying (prone) Stretch 3:25 Floor Hyperextension 4:05 Lying Alternate Frog Kick 4:46 Cocoons 5:26 Spine Rolling 6:06 Baby Pose #morning #health #stretching
Timer app I use in this stream: https://bit.ly/trainwithjordanapp
0:00 Lying Crossover Stretch 0:46 Tip Toe Glute Bridge Abduction 1:28 Leg Stretch 1:10 Frog Crunch 2:54 Kneeling Child Pose 3:36 Spine Stretch 4:15 Angle Pose 5:00 Lying Split Abductor 5:42 Spine Rolling #stretch #morning #flexibility
Back pain can occur at any age, and regardless of how young or old you may be, or level of intensity of your pain, chronic or acute back pain can be a hindrance to everyday life, and can be especially difficult when working out. Things like poor posture, muscle strains, degenerative disc disease, arthritis, or […]
Maintaining good posture is essential for spine health, yet modern life’s routines often lead to poor habits that cause back pain. As technology-driven lifestyles encourage prolonged sitting and device usage, people unknowingly adopt postures that strain their backs. Good posture allows your body to move efficiently, breathe properly, and function at its best. 0:00 Lying […]
