Get that defined abs! We have a new 8-minute ab routine for you, and we think you will love this new and fun workout. Please leave your comments below. abs workout at home for weight loss, exercise for abs and muscles at home, stomach workout at home no equipment, abs workout for women beginners at […]
A 30-day, home abs plan that boosts fat burn, posture, and core strength – anywhere, no gym required. Home ab exercises can strengthen a network of muscles in your core to improve your balance, guard against aches and make day-to-day activities easier. #abs #waist #obliques 0:00 Russian Twist 0:38 V-Sit Cross Punch 1:19 Russian Twist […]
The Workout team recommends stretching each of the major muscle groups at least two times a week for 35-60 seconds per exercise. #morning #stretch #warmup Morning stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. This is a morning warm-up to get your […]
No intro just workout series! A 15 minutes casual bodyweight workout you can do anytime anywhere. This is a revisit of my all-time favourite workouts so you can jump straight into the action. More to come! ➤ Download My App for full programs, progress tracking & more: 👉 https://bit.ly/trainwithjordanapp Estimated Burn: 200+ kcal / 100+ […]
Try some effective warm-up stretches such as arm circles, wrist circles, leg swings and hip rotations. Warm-up exercises help gently stretch joints and muscles, improving flexibility and allowing for a wider range of motion during physical activity. #stretch #warmup #stretches 0:00 ankle circles 0:43 calf raises 1:23 runners stretch 2:04 good morning 2:45 forward bend […]
Rise with a sense of freshness and vitality, thanks to 15 gentle morning stretches that alleviate stiffness and safeguard your joints after 45. #exercises #stretch #morning #home 0:00 Ankle Stretch 0:38 Feet Side to Side Stretch 1:14 Knee Raise Stretch 1:49 Hip Circles Stretch 2:24 Circles Knee Stretch 2:59 Back Rotation Stretch 3:36 Middle Back […]
0:00 Lower abdominal crunches 0:37 Sit-up 1:38 Twisting Crunch 2:14 Twisting Crunch (arms straight) 3:15 Frog Crunch Feet Together 3:51 Alternate Frog Crunch 4:50 Plank Row 5:27 Cross Kick 6:27 Knee in and Out Crunch 7:02 Star Crunch 8:03 Reverse Crunch Leg Drop 8:39 Reverse Crunch 9:39 Lying Tuck Up Knee Tap 10:15 hollow hold […]
