Rather than just jumping out of bed in the morning, your body would be much better off if you stopped and performed the 5 stretches that you will see in this video – every single morning. Stretching is key to maintaining flexibility as you age. The problem for most people is that they skip it. […]
0:00 Hip Abduction 0:48 Pelvic Tilt (Bridge Pose) 1:29 Pelvic Tilt 2:04 Side Lying Leg Pull L 2:34 Side Lying Leg Pull R 3:05 Hip Lift 3:50 Cobra Yoga Pose 4:31 Back Stretch 5:07 Pigeon Pose 6:08 Hip Mobility 6:53 Hip Twist 7:34 Yoga Pose 8:10 Ankle Stretch #kegel #muscles #pelvicfloor
Bodybuilders accustomed to high testosterone doses find lower doses unsatisfying. The initial response fades, but the drugs still work. Adaptation leads to growth and strength. #testosterone #bodybuilding #fitness #drugs #performance
Try these stretches. Feeling sore or don’t feel like working out? Here is the perfect all standing stretching and recovery workout! #stretches #stretch #mobility Standing stretches for beginners Standing stretches for flexibility Standing stretches for legs Standing stretches after workout Standing stretches for seniors Standing stretches for back pain Standing stretches for back Standing stretches […]
Camila Mendes speaks on how she prepared for her upcoming film, ‘Masters of the Universe’ (2026) Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
This year, the focus is on personal growth. Becoming the best version of oneself will lead to success. It’s all about mindset and believing in your potential. #motivation #selfimprovement #mindset #success
If you want to turn your pebble delts into boulder shoulders, there are two exercises that you need to include in your shoulder workouts in order to build bigger shoulders. In order to build big shoulders, you need to hit all three heads of the deltoid (the muscles that make up the shoulder). While you […]
From playing Veronica Lodge in ‘Riverdale’ to Teela in ‘Masters of the Universe,’ Camila Mendes has different strength goals for different projects. Accompanied by her personal trainer LA Thoma Gustin (and her maltipoo Truffle), Cami takes us through every movement in her workout routine catered to her current goals and trust us–she’s a beast! Take […]
