15 MIN TOTAL CORE/AB WORKOUT (At Home Equipment Optional)

FitnessTips September 18, 2020 0 Comments

Do this INTENSE 15 min sixpack abs workout #WithMe ! Equipment is optional, but the use of 1 dumbbell with increase the intensity of the workout. #AbWorkout #HomeWorkout ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP […]

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Jeff Cavaliere | 66 Bodyweight Exercises (BEST EVER!)

FitnessTips September 18, 2020 0 Comments

Not sure which bodyweight exercises to do while you’re away from the gym? In this video, Jeff Cavaliere shows his 66 bodyweight exercise favorites that you can do anywhere with little to no equipment. Different variations are shown to accommodate the ability levels of everyone watching – from beginner to intermediate to truly advanced. Each […]

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