Decline Single-Arm Dumbbell Row | John Rusin, PT, DPT, CSCS
John Rusin & Reuben Brooks show you how to incorporate the Decline Dumbbell Row into your upper-body workouts. ► Ultimate Guide To Training Through Shoulder Pain: https://bbcom.me/303XLV9 ► Subscribe: http://bit.ly/2DK5lGD 00:00 – Intro 00:42 – Decline Bench Setup 01:30 – Flex & Pause at the Top 02:30 – Neutral Spine Position 03:05 – Don’t Overextend […]
