0:00 Leg Stretch 0:38 Chest & Shoulder Stretch 1:13 lying (prone) stretch 1:49 Lying Twist 2:24 Around the World 3:00 Child Pose Push-up 3:35 Rocking Frog Stretch 4:11 dead bug 4:47 Ankles Stretch 5:22 Feet Stretch 5:57 calf raises 6:33 Overhead Triceps Extension 7:09 hip circles 7:44 Quadricep Stretch 8:20 Wrist & Forearms warm-up #stretching […]
Ramy isn’t battling other bodybuilders; he’s fighting his past self. A champion who tasted victory, then faced decline. Can he overcome his own legacy and return to the top? #Ramy #Bodybuilding #Motivation #Olympia #Fitness
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. #osteoarthritis #arthritis #legs Start each exercise slowly: 0:00 Quadriceps stretch (Prone) 1:03 Quadriceps stretch (Side) 2:04 Lying Crossed Legs Stretch 3:05 Single Leg Stretch 4:06 Hyperextension Tap on Floor 4:37 Swimmer 5:08 Leg Curls […]
In a hurry? 15+ minutes of NONSTOP progressive routine that will turn your body into a stamina fat burning machine! Download my training App here: https://bit.ly/trainwithjordanapp Estimated calories burned in this session (15 minutes): 200+ kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp […]
Between Sam and Larry, who has the most potential in classic physique? Sam’s youth and undamaged physique give him the higher ceiling. He still has a lot of building to do! #ClassicPhysique #Bodybuilding #Fitness #PhysiquePotential
Exercises to improve range of motion and flexibility in the neck, as well as strengthening exercises to improve posture and reduce strain on the neck. Specific exercises like neck drops, head tilts, and shoulder rolls can help improve flexibility and reduce stiffness caused by neck arthritis. #spondylosis #osteochondrosis #neck_pain 0:00 Head Full Rotation 0:33 Neck […]
