10 Fastest Big Biceps Exercises For Even More Of A Pump
How can I build my biceps fast?
Is a 20 minute bicep workout enough?
How do you get your biceps in 5 minutes?
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0:00 underhand db curls
0:49 Dumbbell Spider Curl (Chest Support)
1:29 Dumbbell Seated Hammer Curl
2:01 umbbell Alternate Biceps Curl
2:39 Barbell Drag Curl
3:12 Barbell Preacher Curl
3:49 Single Arm Dumbbell Biceps Curls
4:30 Dumbbell Biceps Curl
5:01 Hammer Curl
5:40 Biceps Curls
Track: Krooze & Sickjaxx – BOLLYWOOD
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