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0:00 Squat Tip Toe
0:40 Crunch (on bench)
1:29 High Knee Squat
1:53 Mountain Climber +Plank Jack
2:10 Barbell Twist
2:33 Crab Twist
3:10 Tuck Jump
3:31 Seated Leg Raise
3:57 Twist Crunch
4:35 Mountain Climber + burpee
5:11 High Knee Run+Squat
5:37 Jump+Squat walk
6:02 Mountain Climber Lunge
6:20 Clap Push-Up
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