⚠️ Shoulder & Tricep Workout ⚠️
? @highrepsfortoning
⬅️ Swipe & SAVE! *workout details below*
1️⃣ Dumbbell Side Raise
1×8-12
1×12-15
1×12-15 + dropset x 10-12
➖
2️⃣ Dumbbell Shoulder Press
1×8-10
1×10-12
➖
3️⃣ Cable Shoulder Press
3×12-15
➖
4️⃣ Cable Side Raise
1×10-12
2×12-15
➖
5️⃣ Neutral Grip Tricep Extension
3×15-20
➖
6️⃣ V-Bar Overheard Extension
3×12-15
➖
⏰ Rest: 90-180 seconds between sets
#bodybuilding #shoulderworkout #tricepsworkout
