Milos Sarcev joins the Real Bodybuilding Podcast for episode 132 to discuss aesthetics vs mass, training, nutrition and insulin protocols.
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ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937
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Time Stamps:
00:00 – Intro, Iain and Milos, critiquing bodybuilders.
14:00 – Veterans of the sport talking about modern day bbers.
29:27 – Milos’ competition history. Competing often.
32:50 – Getting fat in the offseason. Eating enough to grow.
38:44 – Overtraining or not. Training twice a day.
52:36 – Lifting too heavy. Training to failure. Rep tempo.
1:03:53 – Setting up your diet and supplementation.
1:28:05 – Insulin.
1:44:07 – Giving credit where it’s due.
1:50:45 – The change in bodybuilding. Proper bodybuilding judging.
