Hope you enjoy the tips and program! Let me know if you’re going to try it out! Also let me know if you want a video explaining the scientific theory behind this workout split! Much love! xoxo
Workout starts at 7:33
Free Workout ▹ http://bit.ly/trainingsplitdoc
(It’s a google doc)
A LOT of my inspiration for this program came from this article ▹
https://bretcontreras.com/your-optimal-training-frequency-for-the-glutes-part-i-exercise-type/
Instagram ▹ @stephanie_buttermore
PEScience Code ▹ STEPH
30% Discount off Everything on https://pescience.com
OUTFIT:
Bombshell Sportswear Leggings ▹ https://www.bombshellsportswear.com/collections/sock-leggings/products/sock-leggings-gray
Tank Top ▹
https://www.garageclothing.com/ca/strappy-cage-cami/p/prod2490019.product
IN VIDEO:
Barbell Pad ▹http://bit.ly/BarbellPadRed
Hip Circle ▹
https://howmuchyabench.net/collections/hip-circles/products/grippy-hip-circle
——————————-
My Last Video▹
▹Top 3 Science Based Supplements ‣http://bit.ly/ScienceSupplements
——————————-
Recommended Videos▹
▹How to Offset a Cheat Meal‣http://bit.ly/pizookieworkout
▹How I Train Back ‣ http://bit.ly/2SexyBack
▹Quick & Effective Upper Body ‣ http://bit.ly/FullUpperBody
▹Full Day of Eating on a Cut ‣ http://bit.ly/FDOEonCUT
▹What I Eat In A Day‣ https://www.youtube.com/watch?v=BBv_w…
——————————-
FOLLOW ME ▹
INSTAGRAM ‣ http://instagram.com/stephanie_buttermore
SNAPCHAT ‣ http://snapchat.com/add/steph_butter
FACEBOOK ‣ http://facebook.com/stephaniebuttermore
JEFF’S INSTAGRAM ‣ http://instagram.com/jeffnippard
JEFF’S CHANNEL ‣ https://www.youtube.com/jeffnippard
——————————-
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
——————————-
MUSIC ▹
Waves by Kanye West (Instrumental)
Drowning by Ryan Little
https://www.youtube.com/user/TheR4C2010
Kick Push by Lupe Fiasco (Instrumental)
——————————-
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
