Diving into week 5 with a Chest & Shoulders Workout for upper body strength. Six different supersets in this workout loaded with chest and shoulder exercises using dumbbells only. Prepare for a serious burn!!! #HomeWorkout #HR12WEEK
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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:30 Warm Up
4:32 Superset 1 (40s work + 20s rest x3)
Overhead + Front Flys
Chest Press
10:32 Superset 2 (40s work + 20s rest x3)
Push Up + Reach
Rear Flys
16:32 Superset 3 (40s work + 20s rest x3)
High Pulls
Weighted Jacks
22:45 Superset 4 (40s work + 20s rest x3)
Military Press
Walking Plank
28:45 Superset 5 (40s work + 20s rest x3)
Laydown Push Up
Chest flys
34:45 Superset 6 (40s work + 20s rest x3)
Lateral raise
Burpee + Press
40:45 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
