Whether you hate exercising in front of people, don’t want to pay a monthly membership fee, or don’t have a lot of time, setting up a home gym is an effective and convenient way to get a workout in. Exercising in a small home or apartment where space is limited can be tough, but it’s still possible (and even easy). Get started with these 9 exercises for an easy and effective at-home workout
0:00 Push ups
0:32 Close Grip Push ups
0:49 Punches
1:44 Shoulder Tap Push ups
2:36 Plank arm raises
3:14 Kneeling T-Spine Rotation
4:04 Snow Angel
4:31 Lat Stretch
5:18 Snow Angel & Superman Hold
What are 4 exercises you can do at home with no equipment?
How can I workout without equipment?
What are the best at home workouts?
What are the home workout?
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