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0:00 Arm Circles
0:30 Arms Flingingh
1:00 Horizontal Adduction
1:30 Shoulder Extension
2:00 Alternate Arms Circling
2:30 Deltoid Stretch
3:00 Full Circles Arm
3:30 Air Lateral Raises
4:01 Wrist Stretch
4:31 Wrist Circles
5:01 Static Stretch
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