Coaches Rhandi Orme and Quan Bailey return with another Sweat With SELF workout for runners, this time leading you through a 20-minute mobility training session with band resistance. These band mobility exercises are an integral part of strengthening muscle and preventing injury – and coach Rhandi and coach Quan are here to guide you step by step.
Coach Rhandi Orme on Instagram: @run_rhandi_run
Coach Quan Bailey on Instagram: @trainwithquan
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