Abdominal exercises are a type of strength exercise that affect the abdominal muscles. Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis.
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0:00 Twisting Crunch
0:50 Bycicle Twisting Crunch
1:40 Heel Touches
2:31 Lying Floor Leg Raise
3:21 Oblique Crunches
4:11 Crunch Floor
5:01 Tuck Crunch
5:52 Criss Cross Leg Raises
6:42 Frog Crunch
7:32 Alternate Leg Raise
Which exercise is best for abs?
What are 4 exercises for abs?
What are the top 3 exercises for abs?
What exercise is best for abs at home?
