Adding stretching into your daily workouts is a given but including it in your daily routine is just as important to health and body functioning as regular exercise. Stretching is very important for flexibility, the range of motion and injury prevention.
#Stretch #Stretching #Warmup #Homeworkout
0:00 Belly Breathing
1:05 Cat Stretch
2:10 Camel Pose
3:14 Spine Stretch
4:18 Butterfly Pose
5:22 Cobra Pose
6:27 Leg Stretch
7:31 Bent Knee Lying Twist
8:34 Rest
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