Coaches Quan Bailey and Rhandi Orme return with another Sweat With SELF workout for runners, this time leading you through a set designed to strengthen your core. The muscles of the core are vital in keeping you stable and strengthening them will make you a better, stronger runner. So – pop on your sneakers, grab a towel, and let coaches Rhandi and Quan lead the way.
Coach Quan Bailey on Instagram: @trainwithquan
Coach Rhandi Orme on Instagram: @run_rhandi_run
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