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0:00 Kneeling Triceps Extension
0:52 Triceps Dips
1:44 Bench Dip
2:36 Scapula Dips
3:28 Wide Push ups
4:20 Hundred Pilates
5:12 Wall Sit
6:04 Reverse plank
6:56 Plank Single Leg Bridge
7:48 Squat
8:40 Side Lunge
9:32 Narrow Squat On Book
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