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Day 6! Today’s Glow Up Challenge 2.0 Workout is a Glutes and Thighs workout that will set that lower body on Fire! We are performing exercises to tone the thighs and build strength in the glutes. Using an optional mini band as well as a single heavier dumbbell. Grab your gear and let’s goooooo!
#ThighWorkout #GlowUpChallenge #HomeWorkout
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Equipment Needed:
Dumbbell: I used a single 25lb
Optional mini band / booty band
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR
Workout Breakdown:
0:00 Intro
0:09 Warm Up
2:00 Circuit One (45s + 15s rest x1 round)
Side Steps
Donkey Kick (L)
Rear Lift (L)
Rear Pulse (L)
Single Leg Bridge (L)
Bridge Pulses
Side Steps
Donkey Kick (R)
Rear Lift (R)
Rear Pulse (R)
Single Leg Bridge (R)
Bridge Pulses
14:17 Circuit Two (45s + 15s rest x1 round)
Sumo Squat
Sumo Pulses
Side Lunge (R)
Side Lunge (L)
Curtsey Lunge (R)
Curtsey Lunge (L)
Side Lift + Kick (R)
Clamshell + Kick (R)
Side Lift + Kick (L)
Clamshell + Kick (L)
Bridge March
In + Out Hops
26:17 Cool Down & Stretch
Outfit Details:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
