The lower back is a weak link in our anatomy not because we are not supposed to stand up on our hind legs, but because we spend so much of our lives sitting down. Stress and anxiety are feelings we experience that, in turn, manifest themselves physically. Back Pain Relief is a workout that helps you release some of the tension and achieve a greater degree of freedom from the physical, debilitating effects of pain, stress and anxiety. Back pain exercises at home, back pain exercises, lower back pain exercises, upper back pain exercises, lower back pain exercises at home, low back pain exercises, physiotherapy exercises for lower back pain, lower back pain exercises to avoid.
Practice it any time you feel your lower back acting up and make it part of your training regime as a preventative measure.
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