This a moderate impact workout that strengthens bones, muscles, tendons and ligaments, promotes fascial fitness and helps you develop better cardiovascular health and aerobic endurance. If you addict you make it even a little more challenging which means you develop the range of your own physical performance.
0:00 Touchdown
0:40 Place Jog
1:36 Cross Body Punch Jack
2:16 Side to Side
3:12 Standing Bike
3:52 Side Step Raise Hands
4:48 Cross Jump Jack
warm up exercise
warm up exercises at home
warm up benefits
warm up stretches
easy warm up exercises
full body warm up exercises
dynamic warm up
warm up exercises list with pictures
