The best warm up for leg day recruits several muscles to help raise your temperature and it’ll ensure your muscles are…
0:00 Ankle Dorsal Flexion
0:41 Ankle Plantar Flexion
1:22 ankle circles
2:02 Side to Side
2:43 Quadriceps stretch
3:24 Knee Raise
4:04 Hip Circles Stretch
4:44 Side Leg Raise
5:25 Circles Knee
6:06 split leg stretch
#stretch #leg #warmup
