In today’s Total Body Pilates Workout we have two different body-weight circuits to get through loaded with Pilates inspired movements. This is a low impact, o jumping workout but trust me we will be feeling a total body burn in all the right places! Roll out that mat and follow along 🙂 #pilates #HomeWorkout #lowimpactworkout
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:25 Warm Up
3:33 Circuit One (40s work + 10s rest x2 rounds)
Squat + Reach
Down Dog + Plank Tap
Kick + Tuck (R)
Clamshell Reach (R)
Kick + Tuck (L)
Clamshell Reach (L)
Push Up Extension
15:33 Circuit Two (40s work + 10s rest x2 rounds)
Leg Drop (R)
Leg Drop (L)
Butterfly Twist
Side Lunge + Squeeze
Bear Kick Back (R)
Bear Kick Back (L)
Burpee Step Up
27:13 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
