if you want to lose weight and improve fitness, enjoy a healthy diet and include physical activity in your daily routine. Cardio training helps burn calories and fat even after your workout ends. In order to have a healthy body and be in great shape, here is a standing workout that will help you lose weight at home!
00:00 Arm Punch Side Knee Drives
00:38 Side Up Squat
1:14 Rear lunge Front Raise
1:49 Heel To Heel Touch
2:24 Side Step Deep Squat
3:00 High Knees Twist
3:36 Knee Thrust Swipes
4:11 Arm Double Knee Drive
4:47 Power Squat
5:22 Butt Kicks
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