Get stronger and sculpted legs with these effective leg exercises using dumbbells. Discover the best exercises to tone and strengthen your lower body for a fit and healthy lifestyle.
0:00 Hamstring leg Curl
0:48 Curtsey Lunge
1:34 Kneeling Hold to Stand
2:20 Bench Squat
3:05 Step-up
3:50 Lateral Step-Up
4:44 Single Leg Calf Raise
#Dumbbell #Legs #Hips #Quadriceps Hamstring #Thighs
