Strength Training 3-4 (Sets) 30-45 seconds (Reps)
Hypertrophy 3-4 (Sets) 45-60 seconds (Reps)
Endurance Training 2-3 (Sets) 60-90+ seconds (Reps)
Power Training 3-4 (Sets) 20-30 seconds (Reps)
0:00 Romanian Deadlift
0:52 Deadlift
1:43 Sumo Squat
2:34 Curtsey Squat
3:25 Reverse Lunge
4:15 Overhead Squat
5:05 Kneeling Hold to Stand
5:56 Jumping Squat
6:46 Side Lunge
#LowerBody #Dumbbell #Leg #Muscle
