Leg day is any day where the primary focus of your workout is to improve strength, endurance, or motor control of the lower extremity muscles.
0:00 Plyo Sit Squat
0:43 Single Leg Wall Sit
1:23 Side Crunch
2:04 Sit
2:45 Good Morning
3:25 Curtsey Lunge
4:06 Bodyweight Squat
4:46 Overhead Squat
5:27 Squat to Overhead Press
#squat #leg #hamstring #quads #glutes
