Arm and Shoulder Warm Up Exercises
0:00 Wrist Circles
0:32 Standing Wrist Rotation
1:03 Rear Deltoid Stretch
1:34 Finger Claps
2:05 Triceps Kickback
2:36 Inner Wrist Curl
3:06 Scapula External Rotation
3:36 Fingers Down
4:07 Tight Fist Rotation
4:37 Side Wrist Pull Stretch
5:08 Tight Fist Lift
5:38 Seated Overhead Stretch
6:09 Arm Raise
6:40 Circles Arm
#wrist #arm #forearm #shoulder
