Regular stretching is very useful to work on coordination, to improve both strength and breadth of movements, and to make the maximise our energies.
0:00 Single Leg Stretch (bent knee)
0:38 Lying Calf Stretch
1:13 Glute Bridge Pulse
1:49 Glute Bridge Walk
2:25 Frog Glute Bridge
3:00 Lying Lower Back Stretch
3:36 Lying Leg Abduction
4:11 Lying Leg Curls
4:46 Around The World (prone)
5:23 Adductor Stretch
5:58 Half Frog Stretch
6:34 Single Leg External Rotation
#flexibility #morning #stretches #exercises #stretch
