Consider these ab workouts in bed your saving grace. You’ll be making your core scream in the comfort of your own bedroom.
0:00 Sit-Up Rotation
0:42 Janda Sit-up
1:24 Alternate Leg Raise
2:04 Side Crunch
2:45 Lying Leg Cross
3:25 Leg Extension
4:06 V-Pose
4:47 Hip Twist
5:27 Cross Body Twisting Crunch
6:08 Elbow to Knee
6:48 Abdominal Stretch
#abs #waist #crunch #abdominal
