8 Exercises for The Back (posture correcting)

0:00 T-Raise and Hold
0:48 Dynamic T-Raises
1:33 Around the World
2:20 Prone Y-Raise
3:05 Scapular Pulses
3:50 W-Y Raises
4:36 Scapular Retraction
5:22 Good Morning

#morning #back #posture #spine

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