Planks are one of the most well known core strengthening exercises, but mastering them and being able to hold one for a long time takes a lot of practice.
0:00 Front Plank
0:53 Elbow Plank Leg Raise
1:41 Rest 30 sec
2:11 One Arm Plank
2:59 Plank Walkout
3:47 Rest 30 sec
4:18 Twisted Mountain Climber
5:05 Mountain Runner
5:53 Rest 30 sec
6:25 Plank Leg Raises
7:12 Leg Extension Plank
#planks #plank #abs #belly
