0:00 Side Push-Ups
1:14 Triceps Dips
1:49 Ground Dips
2:24 Lying Biceps Curl with Towel
3:00 Double Legs Biceps Curl with Towel
3:35 Side Lying Single Arm Triceps Push-up
4:47 Seal Push-Up
5:22 Single Legs Reverse Biceps Curl with Towel
5:58 Bodyweight Bicep Curl
7:10 Chair Tricep Dips
7:45 Chair Tricep Dips 2
8:20 Incline Push-Ups
8:56 Single Arm Push-Up
9:57 Push-up (wall)
#arm #triceps #biceps #pushup
