You don’t need any equipment for this warm-up, just a small space to move back to front & side to side))
0:00 Ankle Dorsal Flexion
0:38 Ankle Plantar Flexion
1:14 Hip Flexion
1:49 Knee Flexion
2:25 Hip Circles Stretch
3:00 Leg Swings
4:11 Side Leg Raise
4:47 Side Leg Swings
5:58 Shoulder Flex
6:33 Full Arm Circles
7:09 Arm Circles
7:44 Lateral Neck Flexion
8:20 Spine Extension
8:56 Knee Raise Stretching
9:33 Standing Quadricep Stretch
#morning #stretches #warmup
