
It’s a busy time of year filled with holiday events, family, friends and mama Sue’s delicious Christmas fudge! But there’s always time to squeeze in a quick workout so that you are feeling energized, strong and ready to tackle the season. Today’s LOW IMPACT HIIT workout is the perfect way to get in a full body workout in a short amount of time so you can get back to all the holiday magic Let’s make it happen team!
Free Ultimate Training Guide: https://heatherrobertson.com/my-account/
Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
Shop Exclusive HR Merch: https://heatherrobertson.com/merch
Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum
Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed //
Exercise Mat
Dumbbells: Light (5-8lbs) Medium (10-15lbs)
Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
Workout Breakdown:
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Lunge & Front Raise
Push Up & Toe Tap
Squat & Twist
Single Leg Deadlift
Cross & Press
Cross Punch Combo
Circuit Two (40s work + 20s rest x2 rounds)
Lunge, Press & Drive (R)
Lunge, Press & Drive (L)
Inchworm Climber
Crunch & Punch
Curtsy & Curl
Squat Jack
Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
Heather