Bodyweight exercises is simply using your own weight to build strength.
0:00 Bicep Curl R
0:48 Bicep Curl L
1:33 Crossed Leg Stretch R
2:19 Crossed Leg Stretch L
3:05 Chair Tricep Dips
3:50 Sit-up with Chair
4:35 Incline Push-up
5:21 Decline Push-Ups
6:08 Plank Walkout with Chair
#exercises #workouts #dips #chest
#triceps #arms #legs #core #strength
