Powerful Shoulder and Back Muscles: 7 Effective Exercises

0:00 Dumbbell Upright Row
0:43 Dumbbell Shrug
1:23 Scapular External Rotation
2:03 Bent Over Rear Delt Fly
2:44 Bent Over Row
3:24 Front Raise
4:04 Lateral Raise

#shoulder #back #dumbbells #muscles

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