Wake up! Few minutes workout to get energy for whole day! Take the time to do some gentle stretching and mobility exercises in the morning:
0:00 Bridge Hip Abduction
0:41 Glute March
1:22 Glute Bridge Walk
2:02 Breath
2:42 Glute Pulse Bridge
3:23 Bent Knee Lying Twist
4:03 Lying Leg Cross
4:49 Around The World 1
5:35 Around The World 2
6:14 Prone Lying Leg Curls
6:55 Pulse Rows
7:34 Superman
#morning #mobility #stretches #stretching
