Full body kettlebell workouts have taken the fitness world by storm, offering a dynamic and effective way to achieve strength, endurance, and overall physical fitness. These versatile iron weights, shaped like cannonballs with handles, have revolutionized the way we approach exercise.
0:00 Plank Drag (60-120 sec rest)
0:48 Kettlebell Push-Up (60-120 sec rest)
1:34 Turkish Get-Up (60-120 sec rest)
2:29 High Pull (60-120 sec rest)
3:15 Two Arm Military Press (60-120 sec rest)
4:01 Kettlebell Deadlift (60-120 sec rest)
4:46 Goblet Squat (60-120 sec rest)
5:31 Lunge Pass Through (60-120 sec rest)
6:17 Hang Clean L
6:48 Hang Clean R
#kettlebell #exercises #strength
