We are back at it with a focus on the legs and glutes with this lower body STRENGTH session. We are going to be using supersets – performing two exercise for three rounds before moving on to the next pair of exercises. Five different supersets total my friends – Go grab your gear and let’s goooo! #hr12week5 #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
Dumbbells M: 20-30lbs H: 30-45lbs+
Yoga Block
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Workout Breakdown:
0:00 Intro
0:50 Warm Up
5:40 Superset One (40s work + 20s rest x 3 rounds)
Elevated Squat
Alternating Front Lunge
11:40 Superset Two (40s work + 20s rest x 3 rounds)
Butterfly Bridge
Butterfly Bridge Pulse
17:40 Superset Three (40s work + 20s rest x 3 rounds)
1 1/2 Deadlift
Stiff Leg Deadlift
23:45 Superset Four (40s work + 20s rest x 3 rounds)
Side Lunge
Hover Lunge
29:45 Superset Five (40s work + 20s rest x 3 rounds)
1 1/2 Sumo Squat
Sumo Pulses
35:45 Cool Down
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
