Best Quick Exercises with Me in The Morning. Regular exercise helps to maintain good overall health. It accelerates the metabolism which further helps to burn fats and calories. Find out how to do these morning exercises, which you can do at home to help improve your health and mobility
0:00 Cat-Cow
0:38 Kneeling Abdominal Vacuum
1:19 Kneeling Neck Extension
2:04 Child Pose
2:54 Kneeling Triceps Extension
3:40 Triceps Dips Floor
4:21 Bird Dog
4:56 Pelvic Tilt
#body #morning #exercise
