Stretching and gentle movement helps wake you up naturally and prep your body for the day. It can help ease any aches and pains you might be prone to.
0:00 Abdominal Stretch
0:48 Pelvic Floor Breathing
1:33 Bridge Pose
2:19 Kneeling Modified Push-up
3:05 Mountain Climber Walk
3:50 Glute Bridge Chest Press
4:35 Bridge Hip Abduction
5:21 Thread the Needle Pose
6:06 High Lunge Yoga Pose
6:52 Prayer Lunge Pose
#morning #stretches #wakeup #stretch
