Increase your height naturally with these powerful exercises that will stretch your entire body and promote growth. We have prepared a special selection of 10 effective and easy exercises that you can try, even if you are working out at home:
0:00 W- To-Y
0:48 Prone Neck Extension (isometric hold)
1:33 Prone Scapular Pulses
2:19 Around the World
3:04 Prone Y-Raises
3:49 Prone T-Raise
4:35 Lying (prone) Stretch
5:20 A-Raises
6:05 Prone T-Raise 2
6:51 Swimmer
#stretch #height #stretching #spine #back
